Persian Dates Properties

Various vitamins and minerals make dates an excellent source of nutrition for the body. Our following table provides you with nutritional information for 100 grams of dates. This food is naturally rich in vitamin B6, A, and K. These vitamins help prevent bone loss and promote healthy eyesight.

Dates are high in fiber which promotes digestive health and lowers cholesterol naturally. The risk of stomach and bowel cancer may be reduced by eating dates.

These minerals, along with calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur, improve the body's general function. These minerals support the immune system and metabolism. Pregnant women benefit from the folate in dates, and the nervous system benefits from the thiamine.

Benefits of Dates

In light of the nutritional value of dates, it is now time to introduce you to the other properties of this nutritious and healthy food. Below, we will explore several of these benefits.

Regulates blood cholesterol levels

One study concluded that eating dates may have positive effects on blood cholesterol levels and oxidative stress. Dates contain no cholesterol and are high in iron. Their fiber content is higher than bananas. More research is needed on how dates help regulate blood cholesterol levels.

Improves bone health

Dates are a rich source of copper, magnesium, selenium and magnesium. All of these nutrients are essential for maintaining healthy bones and preventing bone-related diseases such as osteoporosis. Dates are also rich in vitamin K, which promotes blood clotting. Dates also contain boron. Research has shown that boron is an important nutrient for maintaining healthy bones.

Helps treat constipation

Studies in rats have shown that date extract improves gastrointestinal function and is useful in treating constipation. The fiber in dates also prevents gastrointestinal cancers. Eating at least 20 to 35 grams of fiber a day may improve gastrointestinal health.

You may also soften your stool to prevent constipation. Try to limit the consumption of foods that have no fiber. Note, however, that in some cases, reducing fiber intake may help treat constipation. Consult your doctor before eating dates or other dried fruits if you have digestive issues.